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    Dr. Zoe Williams Addresses Health Challenges

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    Dr. Zoe Williams, a GP and TV personality, faced a health scare in 2023 with her heart reaching 300 beats per minute. After consultations and a heart procedure, she emphasizes stress management. Williams also dealt with a back injury and surgery for spinal stenosis. She shares strategies for nervous system reset and discusses the impact of ice baths on midlife women.
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