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    Footwear Choices Affect Back Pain and Posture

    3 weeks ago

    19

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    Podiatrist Marion Yau highlights the impact of footwear on back pain and posture. She advises against ballet flats and Mary Janes due to poor arch support, recommending structured slippers instead. High heels over two inches worsen back issues, while kitten heels and block-heeled loafers provide better stability. Lace-up Derbies are preferred over trainers for support and alignment.
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